Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries.

Nutrient	Amount and Unit	Percentage
Water	2.9 g	2.9%
Energy (calorie)	399 kcal
Energy (joule)	1669 kJ
Protein	6.7 g	6.7%
Total lipid (fat)	4.9 g	4.9%
Ash	2.2 g	2.2%
Carbohydrate, by difference	83.3 g	83.3%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	24 g	24%
Calcium, Ca	26 mg	0.03%
Iron, Fe	26.1 mg	0.03%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	139 mg	0.14%
Potassium, K	219 mg	0.22%
Sodium, Na	410 mg	0.41%
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	15.6 mg	0.02%
Thiamin	1.2 mg
Riboflavin	1.4 mg
Niacin	16.1 mg	0.02%
Vitamin B-6	1.7 mg
Folate, total	323 µg
Folic acid	304 µg
Folate, food	19 µg
Folate, DFE	535 µg
Vitamin B-12	4.8 µg
Vitamin A, IU	2419 IU
Vitamin D (D2 + D3)	3.2 µg
Vitamin D3 (cholecalciferol)	3.2 µg
Vitamin D	129 IU
Fatty acids, total saturated	0.6 g	0.6%
Fatty acids, total monounsaturated	2.5 g	2.5%
Fatty acids, total polyunsaturated	1.5 g	1.5%
Fatty acids, total trans	0 g
Cholesterol	0 mg